What We Treat
At Rooted Women’s Health, we provide specialized pelvic floor physical therapy in Miami to support women of all ages experiencing pelvic floor symptoms, pregnancy-related discomfort, and postpartum recovery challenges. Our one-on-one care is designed to address the root causes of symptoms and help women regain strength, function, and confidence in their bodies.
Pelvic Floor Physical Therapy
Pelvic floor physical therapy can help treat a wide range of symptoms including bladder leakage, urinary urgency, pelvic pain, pelvic pressure, painful intercourse, constipation, and pelvic organ prolapse. Through specialized assessment and individualized treatment, therapy focuses on restoring healthy pelvic floor muscle function, improving coordination with the core and breathing system, and addressing contributing factors throughout the body.
Pregnancy Support
Physical therapy during pregnancy can help relieve common discomforts such as low back pain, pelvic pain, sacroiliac joint pain, hip pain, and pelvic floor symptoms that may develop as the body changes. Treatment focuses on improving mobility, supporting pelvic stability, managing symptoms, and helping prepare the body for labor and delivery through safe movement strategies and strengthening.
Postpartum Recovery
Postpartum physical therapy supports healing and recovery after birth by addressing core weakness, pelvic floor dysfunction, diastasis recti, scar mobility after cesarean delivery, and returning safely to exercise. Treatment focuses on rebuilding strength, restoring pelvic floor function, improving movement patterns, and helping women gradually return to the physical activities that are important in their daily lives.
Birth Preparation
Birth preparation sessions support both vaginal birth and C-section preparation so you can feel more informed, physically prepared, and confident going into delivery. Sessions may include education on labor, positioning, pushing, partner-assisted comfort techniques, breathing strategies, and what to expect with a C-section and early recovery. Care is tailored to your birth goals while also helping you feel prepared if plans change.
