Vaginal Birth Preparation
Research has shown positive outcomes for pregnant women who participate in childbirth preparedness sessions. Birth Preparation is a form of prenatal wellness that takes place when you reach 35 weeks of pregnancy. The goal of birth prep is to prepare the body for birth in order to decrease risks of injury and complications as well as to improve confidence and positivity going into labor and delivery.
What You’ll Learn in the Vaginal Birth Prep Class
Labor Stages
Detailed education and visuals to help you understand the stages of labor, what to expect during each phase, and the important pelvic biomechanics that support smooth labor progression.
Partner-Assisted Pain Relieving Techniques
Learn practical, partner-assisted techniques to help manage labor discomfort, with hands-on guidance so your support person feels confident providing comfort measures throughout each stage of labor.
Positioning During Labor
Guidance on labor and birth positions that can promote comfort, support pelvic mobility, and encourage efficient progression throughout the different stages of labor.
Pushing Techniques
Education on pushing techniques to help you better understand your options during labor, including strategies that support coordination, comfort, and effective pushing based on your body and birth experience.
Epidural Education
Education on what to expect with an epidural, how it may influence movement and sensation during labor, and the positions that may still be available to support comfort, pelvic mobility, and labor progression.
Unmedicated Birth Tips
For those interested in an unmedicated birth, this includes practical guidance on coping strategies, labor positions, breathing, and mindset tools to help you feel more prepared and supported.
C-Section Preparation
Preparing for a C-section? This one-on-one session is designed to help you feel confident and supported—before baby even arrives. Learn how to move, lift, and care for your baby in ways that protect your core, promote healing, and make daily tasks easier. We’ll also dive into early scar care and feeding positions that support both you and your baby. Set yourself up for a smoother, more empowered recovery from day one.
What You’ll Learn in a C-section Prep Session
C-Section Education
Clear, supportive education on what to expect before, during, and after a C-section, including common procedures, early recovery considerations, and ways to feel more informed and prepared going into birth.
Early Strengthening Foundations
​Learn gentle movements and breathing techniques that safely reconnect the core and pelvic floor and support the healing process. This includes guidance on early walking after a C-section, with recommendations for pacing, distance, and gradually building endurance to promote circulation and recovery.
Baby Care Ergonomics
Education and hands on practice on proper pushing techniques which involve deep breathing and pelvic floor relaxation for effective and safe pushing during labor. Pain-relieving techniques will be discussed and practiced with partner if available.
Pain-Relieving Strategies for Recovery
Learn practical strategies to make movement more comfortable after a C-section, including bracing techniques with a pillow, breathing strategies, and early movement tips to support comfort and confidence during recovery.
Scar Care & Adhesion Prevention
Understand when and how to begin gentle scar care after a C-section. Learn techniques that promote healthy tissue healing, reduce sensitivity, and help prevent adhesions that can impact comfort, mobility, and long-term function.
Core-ProtectiveMovement Training
Gain confidence in everyday movements with techniques that support and protect healing abdominals. Learn how to get in and out of bed, stand up, and lift your baby safely—all while minimizing strain and promoting a smoother recovery.