Question 1

When should I start pelvic floor therapy after giving birth?

Accepted Answer

You can begin pelvic floor therapy as early as the first few weeks postpartum, depending on your birth experience, symptoms, and comfort level. Some women come in soon after delivery for guidance on healing, breathing, mobility, and reconnecting with their core and pelvic floor, while others start later when issues like leaking, pressure, pain, or weakness are not improving on their own.

Question 2

Can pelvic floor therapy help with healing after birth even if I had a “normal” delivery?

Accepted Answer

Yes. Even after an uncomplicated vaginal delivery, many women experience pelvic floor weakness, abdominal weakness, pressure, pain, scar sensitivity, or difficulty returning to exercise. Postpartum pelvic floor therapy can help support recovery, improve function, and address issues that are often dismissed as something you just have to live with.

Question 3

Can pelvic floor therapy help after a C-section?

Accepted Answer

Yes. Pelvic floor therapy can be very helpful after a C-section. Treatment may support scar mobility, core recovery, breathing mechanics, pressure management, posture, mobility, and return to exercise or daily activities. Even though the baby was not delivered vaginally, the pelvic floor and abdominal wall still go through significant changes during pregnancy and birth.

Question 4

Is it normal to have leaking, pressure, or pain after having a baby?

Accepted Answer

These symptoms are common, but they are not something you simply have to accept. Bladder leaking, pelvic heaviness, painful intercourse, abdominal weakness, and discomfort with movement can all be signs that your body would benefit from postpartum pelvic floor therapy. Early support can make a big difference in recovery.

Question 5

Do I need pelvic floor therapy postpartum if I am already cleared at my six-week checkup?

Accepted Answer

Yes, you still may benefit. A routine postpartum checkup does not usually fully assess pelvic floor function, abdominal recovery, strength, pressure management, or readiness to return to exercise. Pelvic floor therapy can provide a more detailed look at how your body is healing and what support may help you feel stronger and more confident.

Postpartum Recovery

How We Support You Postpartum

Pelvic Floor Recovery

Core Recovery & Diastasis Recti

Musculoskeletal Pain

C-Section Recovery & Scar Mobility

Clogged Milk Duct Treatment

Return to Exercise After Pregnancy

Frequently asked questions

When should I start pelvic floor therapy after giving birth?

Can pelvic floor therapy help with healing after birth even if I had a “normal” delivery?

Can pelvic floor therapy help after a C-section?

Is it normal to have leaking, pressure, or pain after having a baby?

Do I need pelvic floor therapy postpartum if I am already cleared at my six-week checkup?