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Return to Exercise Postpartum

Common conditions treated:​

  • ​Postpartum deconditioning

  • Exercise-related urinary incontinence

  • Pelvic floor dysfunction during activity

  • Core instability with exercise

  • Running-related pelvic floor symptoms ​

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Gradual return to physical activity after childbirth requires rebuilding strength while protecting the pelvic floor and core. Physical therapy provides individualized guidance to help women safely resume exercise and higher-impact activities.

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