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Pilates Class

Welcome to Rooted Miami!

A studio dedicated to providing Women's Health Physical Therapy, unique Pilates classes and community to the women of Miami 


Maternity Yoga Private Class
I started seeing Dr. Garcia during my 3rd trimester of pregnancy for back pain. In just a few sessions I already started to feel relief and learn exercises that were pregnancy safe I could do on my own. My husband and I took a birth preparation class together and a few days later we gave birth to our 2nd. I implemented everything we learned and couldn’t have asked for a smoother delivery! Very grateful for all of her help!


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