Virtual Sessions
Whether you’re navigating pregnancy, preparing for birth, or recovering postpartum, our virtual sessions are designed to address your unique needs with customized exercises, education, and support. These convenient, online options ensure you get the specialized care you need, wherever you are.
Virtual Sessions
Frequently Asked Questions
Do I need any equipment for the Physical Therapy sessions?
Just you, internet, and a phone or laptop! We will work with whatever exercise equipment you have and depending on your treatment plan we may recommend some equipment that would help you achieve your goals effectively.
Are virtual Physical Therapy sessions as effective as in-person session?
Usually yes! There are a few conditions that may benefit from one or two sessions in-person before transitioning online. If you are unsure, book a virtual consultation so we can discuss!
How does pelvic floor Physical Therapy work virtually?
Virtual pelvic floor physical therapy works by providing guided education, exercises, and self-assessment techniques that you can perform in the comfort of your home. During the session, we will guide you through movements and postures to assess pelvic floor function, offer tailored exercises, and teach self-management strategies like breathing techniques and muscle relaxation. We will provide clear instructions and real-time feedback to ensure you’re performing exercises correctly and making progress toward your goals, all while maintaining privacy and comfort.
Can I do a phone consultation instead of a virtual consultation?
Absolutely! We will ask you within your confirmation email whether you would like a phone call or to chat face to face virtually.