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C-Section Preparation

Common focus areas include:

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  • Preparing the body for cesarean birth

  • Breathing and core coordination before surgery

  • Safe movement after surgery

  • Strategies to protect the incision during recovery

  • Planning for early postpartum mobility

  • Strategies for lifting, carrying, and caring for another child during pregnancy

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Preparing the body for a cesarean birth can help support a smoother recovery and improve confidence going into surgery. Physical therapy focuses on education, breathing strategies, movement preparation, and early recovery planning to help protect the core and pelvic floor after delivery.

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