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Pregnancy Wellness & Prevention

Common focus areas:

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  • Maintaining mobility and strength

  • Movement and posture education

  • Preventing pelvic or back pain

  • Strategies for daily activity and lifting

  • Preparing the body for postpartum recovery

  • Learning how to manage toddler care during pregnancy

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Physical therapy during pregnancy can help maintain healthy movement patterns and reduce the risk of developing pain as pregnancy progresses. This proactive approach supports overall wellness and helps prepare the body for both labor and postpartum recovery.

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