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Sport Rehab
Massage Therapy

Unlock Your Athletic Potential and Accelerate Recovery

At Rooted Miami, we understand that athletes and active individuals require specialized care to perform at their best and recover quickly. Our sports rehab massage therapy is designed to address the unique demands of your body, helping you overcome injuries, reduce muscle
tension, and enhance your overall performance. With our targeted approach, you can unlock your full athletic potential and enjoy faster recovery times, allowing you to stay at the top of your game. Whether you’re a professional athlete or a fitness enthusiast, our expert therapists will tailor each session to meet your specific needs and goals, ensuring you achieve optimal results.

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What commonly treated injuries benefit from sports rehab massage therapy?

  • Muscle strains

  • Ligament sprains

  • Tendonitis

  • Shin splints

  • Plantar fasciitis

  • Rotator cuff injuries

  • Tennis elbow (lateral epicondylitis)

  • Runners knee (patellofemoral pain syndrome)

  • IT band syndrome

  • Hamstring injuries

Is sports rehab massage therapy suitable for all fitness levels?

Yes, sports rehab massage therapy is beneficial for individuals of all fitness levels, from professional athletes to casual exercisers, as it can be customized to address the unique needs and goals of each person. Our therapists tailor each session to ensure the best possible outcomes, regardless of your fitness background.

What does treatment normally include?

  • Initial assessment to identify specific needs and goals

  • Development of a personalized treatment plan

  • Application of deep tissue massage techniques

  • Use of trigger point therapy for targeted pain relief

  • Myofascial release to improve muscle flexibility

  • Incorporation of stretching and mobility exercises

  • Guidance on post-session exercises and recovery strategies

  • Ongoing evaluation and adjustment of the treatment plan as needed

Can sports rehab massage therapy prevent future injuries?

Yes, regular sports rehab massage therapy can help prevent future injuries by improving muscle flexibility, enhancing joint mobility, and addressing muscle imbalances.

If you have questions about services or would like scheduling assistance please email us at info@rootedmiami.com

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