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Prenatal and Postpartum Massage Therapy

Did you know that the journey to motherhood doesn’t have to include constant discomfort or pain?

It's true! Pregnancy brings about numerous changes in a woman’s body over a short period, often resulting in aches, pains, and other common discomforts. However, many of these issues can be managed, and even prevented, with the right care. At Rooted Miami, we specialize in pre-natal and postpartum massage therapy to support you through this transformative time.

Beautiful pregnant brunette woman with long hair enjoying back massage in a beautician roo

What conditions can prenatal and postpartum massage therapy help with?

Prenatal and postpartum massage therapy can address many common issues, including:

  • Low Back Pain

  • Sciatica Pain

  • Swelling and Edema

  • Neck and Shoulder Tension

  • Pelvic Pain

  • Headaches

  • Fatigue and Insomnia

  • Carpal Tunnel Syndrome

  • Sacral Pain

  • Postpartum Depression and Anxiety

How often should I receive prenatal or postpartum massage therapy?

For optimal benefits, it is recommended to receive prenatal or postpartum massage therapy on
a weekly or bi-weekly basis, depending on your individual needs and comfort level.

Is prenatal massage safe throughout the entire pregnancy?

Yes! Prenatal massage is safe throughout the entire pregnancy when performed by a trained
and experienced therapist who uses techniques specifically designed for each stage of
pregnancy, ensuring both mother and baby receive the benefits of massage without any risks.

What does treatment normally include?

A personalized treatment plan will be developed to address your unique needs. Prenatal and
postpartum massage normally includes:

  • Initial consultation to assess individual needs and concerns

  • Customized massage techniques tailored to prenatal or postpartum stages

  • Use of supportive cushions and positioning for comfort

  • Application of pressure to relieve muscle tension

  • Techniques to reduce swelling and improve circulation

  • Stretching to enhance flexibility and relieve tight muscles

If you have questions about services or would like scheduling assistance please email us at

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